Off Season Volleyball
What YOU need to be doing before volleyball starts in August to be ready!
Please click the link at bottom to download and save a copy of the Geneseo Lady Devils Volleyball Off-Season Guide!
In addition to the guide there are various workout plans and programs that YOU NEED to do to be prepared for next season!!
Informational Meetings: Mandatory meetings to get information on upcoming volleyball events including possible fundraisers.
Open Gyms: Will be announced throughout the summer. Attendance is not mandatory but highly recommended!
Camps: Camps are a great way to work on and learn new skills as well as play volleyball straight for a week or so. Camps should be used in conjunction to working out on your own or with teammates. Attendance is not mandatory but highly recommended! *See coaches for a information on camps.*
Summer League: Once a week in Livonia during the summer, attendance is not mandatory but highly recommended!
Individual Work: While we will spend time on conditioning during the season, athletes should come to play in Aug. in shape and ready to play. *See coaches for off season workout activities.*
!!!!!!!!!PLAY AND BE ACTIVE!!!!!!!!!